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Diet Health and Fitness Links > Fitness Links (136) As you know, exercise participation is an important factor in weight loss and weight loss maintenance.
If you’re overweight, by more than 20 pounds, you need to participate in a program that includes diet restriction (reduce total daily calories by 500 cal.) and regular exercise (6-7 days a week).
You should exercise for at least 30 continuous minutes – for best results increase the duration (up to 60 minutes). Your target intensity should be between 65-75% of your maximum heart rate – in other words, a comfortably vigorous level of intensity.
The American College of Sports Medicine recommends that a good weight loss program should consist of daily caloric expenditure of 300-500 calories from exercise.
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Exercise Equipment and more in the Fitness City Directory
Exercise and Fitness Portal with links relating to Exercise Equipment, Fitness Equipment, Health directories and more... We are the Fitness Portal for everything fitness related. Exercise Machines, Toners, Resources, Gyms, Trainers, Tips...
http://www.fitnesscity.co.uk/
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Exercise Equipment and more in the Fitness City Directory
Exercise and Fitness Portal with links relating to Exercise Equipment, Fitness Equipment, Health directories and more... We are the Fitness Portal for everything fitness related. Exercise Machines, Toners, Resources, Gyms, Trainers, Tips...
http://www.fitnesscity.co.uk/
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Exercise Now
Exercise Now
http://www.exercise-now.com/
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Exercisefriends.com - Home
Meet Friends. Exercise More. Find exercise friends, workout partners, clubs, teams & groups fast and free.
http://www.exercisefriends.com/
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Female Bodybuilders Pics Female Bodybuilding Muscular Women
Site dedicated to Female Bodybuilders, Female Bodybuilding, and strong muscular women.
http://www.female-bodybuilders.org/
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Female Bodybuilders, Muscular Women, Female Athletes
Female bodybuilders, muscular women, fitness, figure and female athletes. Basically, pictures and links to modern day Amazons.
http://www.bodybuilderfemales.com/
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fitness - Aerobics and Fitness Directory
The purpose of this site is to provide information on aerobics, aerobic excercise and routines as well as general information on fitness and fitness realated issues.
http://www.visionaerobics.com/
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Fitness - Fitness Hints
Fitness - Fitness Hints
http://fitnesshints.com/
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Fitness - Fitness
Fitness - Fitness
http://www.fitnessbyweb.com/
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Fitness - Fitness
Fitness - Fitness
http://www.fitnesstopia.com/
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