Diet Health and Fitness Links > Diet Links (54)

Your diet must consist of foods from all food groups (e.g. meat, dairy, vegetables, fruits, whole grains, nuts/seeds, legumes). If you’re a vegetarian, you can still get sufficient amounts of protein from legumes, soy bean products and whole grains. In a French study, evidence suggested that diet variety was one of the reasons French people were less obese and had fewer occurrences of heart disease than Americans. Another important factor was the diversity in their diet. Overall, the French diet contained more foods from all food groups and consisted of more types of food and food products compared to the American diet.

	Weight Loss Weight Loss http://www.dietspace.com/links-weightloss.php
	Zone Diet - Zone Diets Work Wonders For Weight Control Information and Zone Diet Resources Zone Diets Work Wonders For Weight Control & Zone Diet resources and information for Zone Diet . http://www.zone-diets-work.net/
	Zone diet deconstructed :: The Zone Diet The definitive guide to The Zone Diet http://www.enterthezonediet.com/
	Zone Diet Followers, Zone Diet Meetups, events, clubs and groups in your area Meet with other local people who are enjoying the benefits of this calorie restrictive, protein adequate, Zone Diet! http://zonediet.meetup.com/

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