Diet Health and Fitness Links > Weight Loss Links (66)

We need to understand that in order to begin losing weight we must consume fewer calories than our bodies burn in a period of a day. The bottom line is, regardless of the confusion brought on by the media and industry, calories still count! Your body weight is largely a product of total daily caloric intake minus total daily energy expenditure (TDEE). So, to lose weight, your daily food consumption measured in calories must be less than TDEE. In other words a deficit in calories must be created to trigger a reduction in body weight. Although this is a simple concept, it’s not easily accomplished. And statistics prove it: approximately 50% of Americans are obese and two thirds of Americans are borderline obese. It doesn’t have to be that way, however. People need to be educated with respect to health, nutrition and weight loss maintenance. Knowledge is what we need. Knowledge is power, and with power comes change.

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