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Benefits of Treadmills
Treadmills are excellent for increasing your cardiovascular fitness
and toning your thighs. Treadmills provide a terrific way to get
into shape and lose fat. With a treadmill you can workout on your
own terms regardless of the weather.
Treadmills give you the option of exercising at any intensity level.
You can jump on and go for a fun walk, a jog or a more intense run.
You are in total control. The good quality treadmills have automatic
inclines that give the effect of jogging uphill.
A treadmill is a good alternative for people suffering from lower
back pain, knee problems and joints. The surface of the treadmill
is softer and absorbs more shock than concrete and other hard surfaces.
Here are some benefits of treadmills:
• Workouts are safe. You don’t have to worry about
the outside elements, other people or animals. Especially if you
want to train at night.
• Offer built in programs that can be tailored to your fitness
level and ability.
• Most treadmills provide heart rate monitors so you can keep
track of your intensity levels.
• Provides statistics. A quality treadmill will tell you the
distance you have traveled, your speed, and how many calories you
burned.
According to a study the treadmill was ranked number one in burning
calories compared to other exercise machines. The study was conducted
at the Medical College of Wisconsin and the Zablocki VA Medical
Center in Milwaukee. A good quality treadmill however can cost about
$1000. If you are going to spend that kind of money it is wise to
get well informed first.
One thing you can do is visit your local health club and find out
what type of treadmills they are using. Bally treadmills for example,
are of very good quality. These are the people that run the health
clubs with the same name. Search the Web for information on
several quality brand names before you buy. When you find the one
you want you can buy it online. One of the benefits of shopping
online is that products are shipped right to your door.
Treadmills
Top Pick:
MegaFitness
- Treadmills and Home Exercise Eqipment
Landice, Lifestride, Precor, StarTrack, Tunturi and CardioStrength Treadmills.
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References:
http://www.runnersworld.com, “The Famous Runner’s World
Treadmill Study”, retrieved Sep 10 2004 from <http://www.bodytrends.com/treadbuy.htm>
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