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Benefits of Elliptical Exercise Machine
The elliptical machine is the newest trend in cardiovascular fitness.
It was introduced in the latter half of the 1990s and has made its
way into most health clubs and many homes. By the year 2000 the
popularity of the elliptical machine grew to 6.2 million users.
The elliptical trainer combines the movements of the treadmill
and the step climber. To use an elliptical machine, you simply stand
upright and hold the machines hand rails. You have the option of
pedaling (striding) in a forward or backward motion.
What makes the elliptical so diverse is that it offers the benefits
of a weight bearing exercise without the pounding of the feet. Because
your feet never leave its pedals, the impact is almost completely
eliminated. This low impact - fluid motion - method of exercise
can improve cardiovascular fitness, with a very low risk of injury.
Elliptical training is an excellent alternative for people with
knee, hip, and back problems, including runners and others involved
in high impact sports. It’s a great way of exercise for people
of all ages and levels of fitness.
A study at the University of Wisconsin revealed the elliptical
trainer and the treadmill had similar cardiovascular benefits. In
addition, they found them more effective than the step machine and
the stationary bike. (1)
Benefits of Elliptical Machine
• Rated at the top (with the treadmill) for cardiovascular
fitness.
• Low impact but effective workout makes it a good choice
for older people and those with joint problems.
• Involves use of arms and legs - burning more calories in
less time, while training upper and lower body.
• Safe use – machine stops when you do – unlike
treadmill.
• Economical. Operates on low electricity level.
• Doesn’t use up a lot of space.
Some Buyers Tips
• Look for machine that offers the most features within your
budget.
• Make sure the display is easy to read and understand.
• Some offer dual action workouts involving use of arms and
legs, while others are designed for lower body training only.
• Make sure the machine’s handle bars and foot pedals
move quietly and smoothly.
• Foot pedals should be made of a non – slip surface
and shouldn’t be too narrow or too wide apart. Your position
on the machine should feel natural and comfortable.
• Make sure the resistance level is easy to adjust whether
on a manual or automatic machine.
• The elliptical trainer should have forward and backward
motions.
• Certain models can be folded up, while others have wheels
for better mobility.
Prices of elliptical trainers range from $199 to $5,000. Some fairly
inexpensive brands include Ellipse, Power Train, Cyclone and Crosstrainer.
You can search the Internet for many different makes and models.
There are some very good bargains that include shipping as well.
Elliptical Machines
Top Pick:
MegaFitness - Ellipticals and Home Exercise Equipment
Star Track, Precor, Life Fitness, Cardio Strength and Deluxe 2
Ellipticals.
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Refernces:
1 http://www.primusweb.com, “Elliptical Trainers: Giving The Treadmill A Run For Its Money”, retrieved 23 Sep 2004 from http://www.primusweb.com/fitnesspartner/library/equipment/elliptical.htm
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