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Exercise Benefits of Stair Climbing Machine
Stair climbing is probably the best exercise for toning the buttocks
and legs, but requires training at higher intensity for an efficient
cardiovascular level and fat burning. It’s like climbing a
continuous flight of stairs. It’s rated third in fat burning
efficiency behind the treadmill and the stationary bike. Generally,
aerobic exercises performed at light to moderate intensity levels
burn approximately 250 calories.
These machines monitor your heart rate, your steps per minute,
and calories burned. Although stair climbers offer an efficient
workout, and are designed to be easy on the joints, those with knee
problems should consult their doctor first.
To get the benefit of a proper workout you must be careful not
to cheat. The improper way to train is to lean forward too much
or to support your weight on the hand rests. Some of the newer models,
however, are designed to minimize incorrect training technique.
Features of Stair Climbers
• Certain stair climbers have steps that are not interdependent.
This gives you more control in setting the step height to your liking.
Others designs include connected steps so that you get a full range
of motion with each step. The more expensive models give you the
option of switching between the two modes.
• They come with a variety of preset programs that you can
choose from. Others can test your fitness level by putting you through
a fit test. All you have to do is enter some information like age,
gender and weight and the machine does the rest.
The cost of an adequate step climber is about $600. The more features
they offer the more expensive they are. The more sophisticated models
can be found at about $2000.
Following are some buyer tips:
• Make sure the steps are sturdy.
• The controls should be easy to operate and adjust.
• The display should be simple and easy to understand.
• If you prefer mobile step climbers choose a model with wheels.
• Choose the one that offers the best warranty, preferably
including parts and labor. These machines work with cylinders; they
may leak and break down.
You can search the Net to find the best deals at your own comfort.
There is a wealth of information on step climber types including
many online stores you can purchase from. Make sure to do your homework
before you spend your money.
Steppers
Top Pick:
MegaFitness - Steppers
Mini steppers, Tri Max X536, Stairmaster 4000PT - 4400PT - PT
4400CCL - 4600HR, Star Track, Precor 764, Tectrix and Pro Step
6000 home and commercial steppers.
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