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The Benefits of a Pedometer (walking meter)
The problem with Americans today is that they are not getting
enough exercise. Inactivity is a big factor in obesity. What we
need to do is become more active. And we can start by walking
more. There are many health benefits associated with walking.
According to studies, walking can reduce certain health risks
such as incidence of cancer, diabetes and heart disease.
A recent study presented to the American College of Sports Medicine,
suggested overweight people that wore a pedometer or a step counter
increased their walking time. (1) What this means is that a pedometer
provided that extra edge or motivation needed to increase the
level of exercise participation. We all know what we have to do
all we need is a little motivation.
Essentially, what a pedometer does is it provides you with a
goal which you are held accountable for. If this is what it takes
to get you more active, than get your self one. Scientists recommend
walking 10,000 steps daily. A pedometer is about the size of a
pager - clipping it on your belt serves as a reminder to stay
active.
Research indicates that 5,000 more steps per day can greatly
reduce the risks of chronic diseases. On average, sedentary people
walk only 3,000 steps daily. People who carry pedometers find
the time to walk more; whether this involves doing more household
chores, walking to the supermarket or corner store. They are more
conscious of staying active. It’s important not to be inactive
for long time periods. A pedometer is a cue to get moving.
Here are some tips to help you increase the number of steps:
- Park your car at the far ends of parking lots, or as far as
possible.
- Use stairs more often.
- Go for walks during lunch hour and after dinner – take
the whole family.
- When you’re on the phone, instead of sitting down, walk
on the spot.
- Get yourself a dog.
Pedometer Benefits:
• Good motivational tool.
• It is inexpensive.
• It’s easy to operate.
Pedometers don’t require a large investment in money or
time. Some models count steps, while others can track distance
traveled and calories burned. The more intricate ones have built
in radios and can track your heart rate. The cost of pedometers
ranges from $10 - $50. Some decent brands include Sportline, Digi-Walker,
Freestyle, and Robic. You can go online and search for one that
is most suitable to you.
Pedometers (Walking Meters)
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References: 1 http://www.washingtonpost.com, “Walking Counts”,
retrieved 13 Sep 2004 from <http://www.washingtonpost.com/wp-dyn/articles/A41968-2004Jun14.html
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