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Massage Tables - How To Choose The Right One

In the recent years, interest in alternative medicines has
steadily grown, most impressively through the spread of massage
therapy. This form of therapy provides numerous benefits for
health, fitness, and mental well-being. Massage improves
circulation, increasing blood and lymph flow throughout the
body. It stimulates the nervous system, affects internal
organs, and helps heal sore muscles. Almost all forms of
massage therapy require a massage table.

A good massage table has to fulfill two criteria. It should be
comfortable for the person lying on it and also be comfortable
for the person giving the massage. Its height and design should
allow the therapist access to the patient's entire body while
keeping the patient comfortable in an ergonomically correct
position. If the ergonomics of the table are not right, the
patient may be left to lie in an uncomfortable position
completely negating the benefits of the therapy and the
therapist will also not be able to give the massage his or her
best. Massage therapy administered correctly with the right
equipment can relieve stress, pain and discomfort, and a good
table is an important start.

Here are some tips that will help you to choose a massage table
that is just right for you.

• One of the most important choices you'll make about your
massage table is its size. The ideal table will be wide enough
to comfortably accommodate the patient yet narrow enough (and
at the appropriate height) to ensure good body mechanics and
leverage for the therapist. Make sure you can step in close
enough to direct your body weight through relaxed shoulders
down through your hands.

• The upholstery should be comfortable, durable and easy to
clean. Most massage tables are made with durable vinyl that is
easy to clean, and they feature quality foam that does not
break down after a few uses. The texture of the upholstery will
affect how slippery your table is. For best results, wash the
table at the end of the day or when you are finished using it,
and then rinse with clean water and dry.

• The face rest is a very integral part of your table. Since
most massage therapies focus on massaging the back and spine,
your patient will be spending a considerable amount of time
with his face on the rest. An adjustable face rest is your best
choice as it allows you to optimally position your clients head
and also allows you to change the angle for better access to
the neck muscles. You could also cut face holes into your face
rest. This eliminates the need to make adjustments to the face
rest.

• The most important factor for deciding on the type of table
to buy will naturally be the form of massage therapy that you
administer. Different disciplines of therapy require different
types of massage tables. What may be right for shiatsu massage
may not work for lomilomi massage.


About The Author: M. Williams, webmaster of
http://www.massagehealththerapy.com provides information on
different massages and their benefits. Massage was used by
early physicians to treat illness, stress and injury and to
rejuvenate the mind and body. This article covers information
about tips to choose the right massage tables designed for your
needs.

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