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Home :: Diet - Weight Loss - Glycemic
Low Glycemic Diets
Introduction: low glycemic diets are good for everyone but the
people who need these diets most are Diabetics and those trying
to lose weight. Foods are measured by GI glycemic indexing.
What is glycemic indexing (GI)? The glycemic index ranks from 1
to 100.This is the method by which foods are measured and shows
the amount a food will raise blood sugar and insulin levels.
The rate at which your blood sugar rises is very important in
managing diabetes and weight maintenance. High glycemic foods
are those that are quickly digested and turned into sugar. They
will cause a considerable rise in high blood sugar. Foods
ranking 70 or greater on the GI scale are considered high
glycemic foods. Examples of these foods are:
Foods high in sugar or glucose
* Baked or mashed potatoes
* White Rice
* White (not whole grain) bread
* Cookies, cakes, muffins, doughnuts-made with refined white
flour
* Junk foods
Low glycemic foods include some fruits and vegetables they are
55 or less on the GI scale. Examples of these are:
* Most fruits (apples, pears, oranges, berries, etc.)
* High fiber grains (bran, whole grain wheat's)
* Pastas
* Whole milk
* Low-fat yogurt
* Lentils
* Whole grain cereals
Why use a low Glycemic Diets: High glycemic foods can cause
weight gain and are dangerous for those suffering from
Diabetes. High glycemic foods increase your appetite, and cause
your body to increase triglycerides. They can also lead to
weight gain. Cutting carbohydrates is not enough. You need to
be aware of how all the food you eat measures up to the GI
index.
Protein foods such as cheese, vegetables, eggs and fresh meat
are not included in the GI index because they do not include
large amounts of carbohydrates. Therefore these foods can be
eaten when you are on a low glycemic diet.
Diabetes is a life threatening disease when not taken care of
and it is very important to be aware of the glycemic index of
the foods you eat. One of the first methods of treatment is to
put these patients on a low glycemic diet. This will help them
to lower their blood sugar levels and maintain a normal blood
sugar level.
Obesity: A low glycemic diet will also help you lose weight.
Eating more protein foods and low glycemic foods will help you
drop those pounds and when you maintain a low glycemic diet
will help you sustain your weight.
Eating in a healthier manner is just a matter of understanding
the different foods and paying attention to what you eat.
Educate yourself a little on which foods are high in protein
and low in glycemic levels and you will be able to improve your
health and have more energy to do the things that are really
important to you.
About The Author: Zach Thompson is a Glyconutrients Consultant.
His clients range from pro athletes and actresses, to cancer
patients and children with Learning Disabilities. Learn more at
http://www.nutritionalreview.com/79.php
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Low Glycemic Diets
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