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Home Remedies For Muscle Spasms And Cramps

One of the easiest ways to deal with muscle spasm is to have a hot bath or
shower. You can also do some simple stretch exercises. This will improve blood
circulation and help the connective tissue around the muscles. Before you pump
up those muscles, hit the showers, it would prevent any occurrence of muscle
spasm.

Muscle spasm mainly happens due to calcium deficiency, so include calcium in
your diet. You can find good source of calcium in low-fat dairy products such as
yoghurt, skim milk and ricotta cheese. Before eating and drinking calcium rich
diet, consult your doctor.

If you are prone to muscle spasms it may be because of the acids that interfere
with the body's ability to absorb calcium. Lessen the intake of acidic foods
like tomatoes and vinegar. Inadequate supply of potassium to your body is
another reason for muscle spasms. Increase your intake of potassium, eat good
amount of bananas, potatoes, soya flour, bran wheat, ready-to-eat apricots,
tomato puree and such.

Do not exert yourself by overusing your muscles. Take it easy for while and
relax. Too much of physical exertion takes its toll on the body. Frequent
muscle spasms could be the manifestation of this over exertion. If while doing
some activity you get a muscle spasm, take a 15 minute break. This prevents
muscle spasm in the long run.

Celery seeds have anti-inflammatory properties. It can reduce arthritic pain and
relieve muscle spasms. Cramp bark (Viburnum opulus) can be used to treat muscle
spasms. Hot and moist herbal packs are very useful in increasing blood
circulation. It can treat painful areas by consuming tea or juices to soothe
muscles and nerves.

If you get a muscle spasm while you are lying in bed, stretch your leg straight
out, bend the toes back towards the head. Hold this position for 30 seconds,
relax and continue till the cramp is gone. This stretches your calf muscle. This
can also be done while you are standing.

Spasms usually occur when your body is exerted, mainly in the gym. Keep yourself
hydrated as you tend to lose valuable electrolytes, which is required to prevent
cramps. Before exercising you can take calcium, magnesium and potassium
supplements daily.

Chamomile tea helps in relieving muscle spasms. Glycine, an amino acid present
in the tea, help relax the muscles. Magnesium deficiency is usually caused due
to alcohol, renal disease and diabetes mellitus.

To stop muscle spasms use this ayurvedic solution. Soak your feet in a large tub
of hot water, steeped with homemade tea bag of black or brown mustard seeds, for
15- 20 minutes.

You can use an herbal oil massage by using 1 cup extra-virgin oil or almond oil,
add herbs in tincture form like 1 ounce cramp bark, 1/2 ounce lobelia, 11/4
ounce of willow bark or wintergreen ( wintergreen tincture is not available you
can use 30 drops of wintergreen oil). You can store all these in a jar or bottle
and use it as massage oil.

Warning: The reader of this article should exercise all precautionary measures
while following instructions on the home remedies from this article. Avoid using
any of these products if you are allergic to it. The responsibility lies with
the reader and not with the site or the writer.

Kevin Pederson is the webmaster for home remedies sites similar to
http://www.home-remedies-for-you.com. The site provides knowledge about home
remedies and natural cure. Athletes or anyone who over exert their body are
prone to muscle spasms. The use of simple remedies can heal this problem.

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