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Fiber-Why Is It So Important To A Healthy Diet?

What is fiber? Fiber is the indigestible part of plant foods.
They are usually the walls of the plant cells, skins and seeds.
Due to refining of foods much of the fiber has been lost in our
diets causing digestive problems and overall poor health.

How does fiber help your digestive tract? It absorbs water when
it moves through the digestive tract and forms bulk in the
intestines. This will soften stool and help food move faster
through the digestive system.

List of common foods that contain fiber:

Brussels Sprouts, 2 grams
Broccoli, 4-5 grams
Bread, 4-7 grams - 2 slices whole wheat, pumpernickel,
seven-grain
Carrots, 3-4 grams
Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran,
Raisin Bran
Beans, 6-10 grams - baked beans, black beans, great northern
beans, kidney beans, garbanzos, pinto beans, white beans
Berries, 4-5 grams - blackberries, raspberries
Sweet Corn, 5 grams
Beans
Peas, 7-9 grams - black-eyed peas, green peas
Greens, 4-6 grams - beet greens, collards, kale, spinach,
turnip greens
Bananas, 3 grams - medium 8" long
Dried Figs, 10 grams - 3 figs
Fruit, 4 grams - medium apple, medium pear

According to the American Dietetic Association a healthy adult
needs 20g-35g of fiber per day. However the average person is
only consuming 14-15 grams. This is leading to digestive
problems and contributing to the growing problem of obesity.
Research is uncovering proof that fiber is helpful in
prevention and relief from a variety of serious diseases.

Easy ways to increase fiber:

Eating brown whole wheat bread instead of refined white bread
Including more lentils, fruits and vegetables in your diet (see
above list for some of these)
Eating brown rice instead of refined white rice
Eating bran cereal or granola cereal for breakfast

When you increase fiber in your diet you will experience some
bloating and gas problems at first. However these will all
subside in a matter of weeks as your body gets used to your new
improved diet.

Food supplements for fiber: Because it is often quite hard to
include the amount of fiber we need in our diets supplements
can sometimes be taken to increase fiber and for treatment of
certain conditions. These will all help digestive disorders.

Psyllium husk- is a common supplement (Metamucil)
Methylcellulose-made naturally from the cell walls of plants
(Celvic, Celevac)
Polycarbophil-is based on plant sources- This may cause less
bloating than Psyllium husk (Fibercon, Equalactin) This is
often used when treating digestive disorders

Vegetable gums: A new form of fiber supplement is Vegetable
gums- guar gum (brand name Benefiber) or acacia (brand name
Heather's Tummy Fiber).

Increasing fiber in your diet will help your digestive system
function better. This will result in lowering cholesterol and
improving your overall health. With improved health you will be
able to feel better, look better, think better and enjoy your
life to the full.


About The Author: Zach Thompson is a Glyconutrients Consultant.
His clients range from pro athletes and actresses, to cancer
patients and children with Learning Disabilities. Learn more
about http://www.nutritionalreview.com/79.php

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