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Exercise-Can You Exercise Too Much?

Exercise is good for us and we all need some sort of it to keep
our bodies in good health. However when you are working out it
is important not to put abnormal strain on your body or you
will defeat your purpose and do more harm than good.

Avoiding body stress when exercising: First of all be sure you
are healthy. It is wise to have a physical check up before you
begin an exercise regime, especially if you are recovering from
an illness. It is very important not to over do it:

· Start excising gradually, do not rush into a strenuous
routine
· Stimulate your body systems carefully by carrying out each
exercise correctly.
· Wear clothing that is comfortable
· Exercise regularly if possible at a set time.
· Results will come over time do not expect instant
consequences
· You may want to consult a physician, if you have just
recovered from a serious illness.

Be careful not to get overheated: heat exhaustion can creep up
on you and can be dangerous. Here are a few safety tips for
outdoor exercise in those hot summer days.

Replace fluids: your body can dehydrate quite quickly if you
are not careful. It may not be particularly hot but if it is
humid you will sweat more and lose valuable fluids. You can
replace fluids with sports drinks- replacement of minerals and
cool water. Always make sure you drink a lot when exercising in
the heat. For short bouts of exercise, less than an hour, water
is sufficient. For longer exercise sports drinks are
recommended.

In really hot weather you can schedule your exercise either in
the evening or early morning. Consider working indoors if this
cannot be managed.

Be aware of warning signs like fatigue and feeling light
headed. If you experience these symptoms stop, rest in the cool
and drink plenty of fluids.

Dress in loose cool clothes that will allow your body to
breathe and sweat.

Be careful of air quality alerts, which can be more prevalent
in summer. It is best to do indoor exercise if there are
alerts.

Regular exercise: It is best to take regular exercise rather
than a lot one day and none for the next few days. 20 minutes
2-3 times a day is a good regime. Or you can take a brisk walk
for 2-5 miles. Bicycling is good but should be done in the cool
of the day. The main thing to remember is to be careful and not
overexert yourself. It is good to push yourself a little but
not too much and you will see the results you need.

Get into the habit of trying to exercise at the same time and
you will soon fall into a routine. Once you are in the habit of
exercising you will see those pounds come off and at the same
time you will strengthen your muscles. Over time you will see a
change in yourself and will definitely feel much better,
Exercise should always be coupled with a healthy diet for
maximum results. As well as this you should get adequate rest
so that you can have an all-round feeling of good health.


About The Author: Zach Thompson is a Glyconutrients Consultant.
His clients range from pro athletes and actresses, to cancer
patients and children with Learning Disabilities. Learn more at
http://www.nutritionalreview.com/79.php .

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