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Exercise Your Heart With Sauna!
Marvelous things happen beneath the skin in the heat of the
sweat bath. The capillaries dilate permitting increased flow of
blood to the skin in an attempt to draw heat from the surface
and disperse it inside the body. The bather's skin becomes
cherry red. The heart is pressed into a faster pace to keep up
with the additional demands for blood. Impurities in the liver,
kidneys, stomach, muscles, brain, and most other organs are
flushed out by the faster flow of juices. The skin and kidneys
filter the wastes, excreting them in sweat and urine.
Exercise Your Heart!
Some researchers claim that the rapid flexing of the heart and
blood vessels in the heat of the sweat bath is a healthy
exercise that puts little more strain on the heart than
strolling on level ground. The increased capillary volume, they
say, keeps blood pressure normal. Other medical people, however,
qualify their commendations. One Finnish study observed that
whereas blood pressure of healthy persons remains approximately
normal in a sweat bath, there occurs a marked reduction of
pressure in persons suffering from high blood pressure.
However, this effect is only transient,
How Hot Do We Get?
While the surface temperature of the skin may rise as much as
1O degrees C, inner temperature increases up to 3 degrees C.
This is the "fever" that Hippocrates and generations of medical
people after him sought, and is created as one reclines in a
sweat bath! Of course it is unlikely that "every disease" can
be cured by fever, but it is common knowledge that many
bacterial and viral agents do not survive well at temperatures
higher than normal body temperature. It is also possible that
damaged cells repair themselves quicker in fever conditions due
to the increased metabolic rate. Recovery from illness then
comes easier and quicker.
The inner temperature rise also affects the function of
important endocrine glands, the pituitary in particular.
Located in the bottom center of the brain, the pituitary is
known as the master gland because its hormones regulate both
metabolism and the activity of other glands such as the
thyroid, adrenal, ovaries and testes. Urged by the heat, the
pituitary accelerates the body's metabolism and affects the
interplay of several of the body's hormones. Some people have
gone as far to say that sex drive is increased and growth
stimulated in the sauna bath.
Exercise Your Lungs Too!
The oxygen needs of the body increase by about 2O percent so
the lungs, another important eliminator of body wastes, join in
the body's quickened pace. (The lungs' rapid exchange of carbon
dioxide for oxygen is hindered in some sweat baths. In high
humidity water condenses on the tiny alveoli where this
exchange takes place and breathing may be slightly more
difficult. On the other hand, if the air is too dry, as occurs
in many American saunas, mucous membranes may become dry and
damaged.) Clogged respiratory passages are opened by heat,
giving relief from colds and other minor respiratory problems.
Sweat bathing is not recommended for those suffering from
pneumonia or other acute respiratory diseases.
About The Author: We urge you to find out what 15 Minute Sauna
Theraphy can do for you at http://Sauna.eask.info
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