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Easing Menstrual Cramps By Using Home Remedies

Menstruation is a common occurrence in every woman's life. Unwanted pain and
cramps are part and parcel of this occurrence. It is like meeting a guest you do
not want to see in your life. These cramps may not stay for long. But the little
time it stays, surely leaves an impact. If this pain continues for more than 48
hours it is better to consult a doctor. Otherwise, you can use some of these
measures to save yourself from the recurring nightmare.

- Herbal home remedies to treat Menstrual Cramps problem

Exercising is one of the easiest ways to ward off this problem. Walking helps in
reducing menstrual cramps because it improves circulation of pelvic organs.
While walking, do not strain yourself; walk in a relaxed fashion by moving your
arms and hips freely.

A warm bath or a heating pad may just do the trick. Keep the heating pad on the
small of your back. It relaxes the muscle spasms and also alleviates cramping
pain.

If you are planning to move out in cold weather, see to it, that you are wearing
a warm jacket that covers your hips. The heat of the jacket relaxes your pelvic
muscles by keep it warm.

Gingerroot tea can relieve menstrual cramps. Simmer handful gingerroot, cut in
slices for 15 minutes. Let it cool to drink later.

Calcium helps to prevent menstrual cramps as it maintains the normal muscle
tone. During menses muscles that lack calcium tend to become hyperactive causing
cramps. Therefore increasing calcium helps in reducing menstrual cramps. Try to
consume 800 milligrams a day which nearly equals three cups of milk.

Magnesium increases body's calcium absorption capacity, therefore reducing
menstrual cramps. Foods that possess properties are beans, whole grains such as
buckwheat and whole wheat flour, salmon, shrimp, tofu, vegetables and nuts.

Holistic and relaxation techniques like acupuncture may help in clearing
menstrual problems.

Cramp bark (Viburnum opulus) is one of the most ancient and useful herbs used to
treat menstrual cramps. It helps in easing severe cramps that causes nausea,
vomiting and sweaty chills.

Black cohosh is another ancient medicine used for relieving menstrual cramps. It
can be taken in several forms including crude plant, dried root, or rhizome, or
as a solid, dry powdered extract. The recommended amount is 20-40 mg twice per
day and to be continued for six months.

Blue cohosh is completely different from black cohosh. This too, has been used
traditionally to ease painful menstrual periods. Generally taken in tincture
form one should not drink more than 1-2 ml three times a day. Once you become
pregnant, stop using this herb, as it may cause heart problems in your child.

False unicorn is mostly taken as a tincture, 2-5ml three times per day. You can
consume dried root 1-2 grams thrice daily. It is usually taken with other herbs
that help female reproductive organs.

Have a tablespoon of Aloe Vera gel with two pinches of black pepper thrice a
day. This will help too.

Warning: The reader of this article should exercise all precautionary measures
while following instructions on the home remedies from this article. Avoid using
any of these products if you are allergic to it. The responsibility lies with
the reader and not with the site or the writer.

Kevin Pederson manages home remedies sites such as
http://www.home-remedies-for-you.com which can help you in your daily life with
simple and easy home care remedies. It is a problem which can be alleviated by
using herbs, exercise and herbal teas.

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