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Dieting for Success
What’s the right diet for you?
You should be looking for a diet that is somewhat compatible
to your lifestyle. When we say diet, we don’t mean fad diet.
The idea is to find a system which includes a well balanced diet
and becomes a part of your every day life. Fad diets and meal
replacements involve drastic changes to your daily diet and are
very difficult to follow over the long term. This is why they
are only temporary solutions. You want permanent weight loss not
temporary weight loss.
The diet should include a proper balance of protein, carbohydrate
and fat. It should be high in fiber–rich carbohydrates,
unsaturated and non hydrogenated oils, and low in refined carbohydrates
(sugar, white flour, and starch) and saturated and hydrogenated
fats (high-fat meats butter, margarine, shortening, creamy sauces).
Read the food labels on all food products before buying them.
Ask these questions before joining a diet or weight loss program:
1. Are the people running the program qualified?
2. Could you see yourself participating in it for a long period
of time, or is it impractical to do so?
3. Is it based on real foods or on meal replacements, supplements
or food products sold by the organization?
4. Are there any health risks - if so, what are they?
5. Is the program designed for a specific time period or is it
based on behavior modification and improved lifestyle.
6. How much does the program or book cost?
7. Does it offer any type of support, or will you be on your own?
8. Does it offer an exercise prescription with specific guidelines?
These are some of the questions you should think about before
purchasing or joining any weight loss program. There are many
available online. There are a few that are very good. Before you
purchase one, make sure it is practical and offers a good money
back guarantee.
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The plan doesn’t include costly meal replacements, supplements
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one time cost) puts it a step ahead of the traditional diet programs.
This program sets the standard for modern permanent weight loss
solutions, without the stress of dieting. Their philosophy is
based on a healthy balanced diet, adequate exercise, and improved
lifestyle, and it’s backed by a mountain of scientific evidence.
They offer free online support and a free newsletter packed with
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