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Diet for Health
Countless of scientific studies have proven over and over that
proper food choices can help prevent many diseases including cancer,
heart disease, diabetes and obesity. We can’t ignore the
facts – we need a healthy diet for healthy living. Your
shopping cart should include fruits, vegetables, whole grains
products, and brown rice. All of these are high in fiber and low
in calories, and contain powerful antioxidants that fight against
disease.
Choose fruits and vegetables that are orange red and green in
color such as oranges carrots, sweet potatoes, spinach, broccoli,
green and red peppers, strawberries and blueberries. These are
rich in vitamin C, beta carotene and fiber which are known to
protect against cancer and heart disease.
According to the American Heart Association your daily diet should
include at least 5 servings of fruits and vegetables and 6 servings
of products containing grains including whole grains. The interesting
thing is that these foods are recommended by both heart and cancer
associations. In addition, not only do they fight against disease,
these same foods also speed up the body’s metabolism and
help to produce weight loss.
Following are guidelines for cancer prevention from the American
Institute for Cancer Research:
- Choose a diet rich in fruits and vegetables
- Stay active and maintain a healthy weight
- Drink alcohol moderately, if at all
- Choose foods low in fat and salt
- Prepare and store foods safely
Another thing to remember when eating out is to avoid foods that
are fried or contain creamy sauces or gravies. Choose broiled,
roasted or steamed beef, chicken and fish. When preparing meals
at home use skinless poultry and lean beef – preferably
beef products that use the word “round “on the labels.
Research has shown that saturated fat and trans fat, which include
products with hydrogenated oils, have been associated with risk
of developing heart disease and cancer. It is wise to avoid or
reduce such products. Buy vegetable and seed oils and products
that are high in non hydrogenated fat, but use sparingly –
while these are essential fats that your body doesn’t produce,
they are still high in fat calories. Always read the labels and
know what you are buying.
Our Highest Rated Diet e-book
NL
Natural Weight Loss understands that there is no standard diet program that works
for everyone. They realize that everyone is different which is
why they have created simple step by step guidelines that make
it easy to personalize the plan for each and every individual.
The plan doesn’t include costly meal replacements, supplements
or pre-packaged food, only real foods from the supermarket. The
simplicity, convenience and cost of NL Natural Weight Loss ($29.95
one time cost) puts it a step ahead of the traditional diet programs.
This program sets the standard for modern permanent weight loss
solutions, without the stress of dieting. Their philosophy is
based on a healthy balanced diet, adequate exercise, and improved
lifestyle, and it’s backed by a mountain of scientific evidence.
They offer free online support and a free newsletter packed with
useful information and tips on weight loss health and exercise,
including healthy recipes. Click here
to learn more
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