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Great Abs With Balance Ball!

Doing yoga on the ball can benefit anyone, including:

1. Yoga beginners. Moving into poses with the ball's support
builds confidence and can help your muscles gradually stretch
and strengthen as you improve your yoga routine.

2. People recovering from injuries. Some injuries create
muscular weaknesses that make it difficult or painful to do
yoga postures such as backbends or Warrior poses. A ball can
ease you into a pose comfortably and with less risk for
re-injury.

Work Those Abdomens!

Abdominal work is only part of the story. You may be surprised
to learn that even more essential to your core stability than a
set of six-pack abs are tiny muscles that run along the spine
and support the body's joints. Normally we associate a strong
body with the large muscle groups.

But, what really improves overall body fitness is the strength
of these tiny muscles. They're the ones that keep you from
falling, wrenching a disk in your back, or spraining your ankle
when you slip on a patch of ice.

Elevated Pushups for Pecs, shoulders, triceps, and abs

How to do it: Place the front of your knees on the ball and
your hands flat on the floor (your whole body should be
parallel to the floor). Look down at the floor and lower your
face to within a few inches of it, then push back up to the
starting position.

To Inflate the Ball

1. Attach the yellow piece to the pump by screwing into place.

2. Before inflating, use a yard stick or tape measure to mark
the size of your ball in centimeters (55, 65 or 75) on a wall
or floor.

3. Inflate the ball as much as possible, without over
inflating.

4. With use, the ball will stretch a bit and can be further
inflated.

5. Add more air as necessary, never inflating the ball larger
than the centimeters in diameter indicated on the box.

The balance ball rolls around easily, so core strength and
balance are required to keep it still. The challenge of keeping
the ball still makes the ball an excellent tool to teach
stability and rehabilitation. The simplest movement can become
a huge challenge when you do it on the ball. Using a ball can
give your workout a little more variety and extra challenge.
You can try these exercises after your Pilates mat work.


About The Author: Come find out why Balance Ball Exercises are
often used by athletes at http://BalanceBall.ewhy.info

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